Osteoporosis - Harmonize Wellness Clinic

Harmonize Wellness Clinic

Osteoporosis is a bone disease where bone density and strength gets reduced over time, making bones brittle and prone to fractures. It usually develops slowly over decades without any symptoms until a fracture happens.

Osteoporosis affects around 200 million women worldwide. After menopause, women are at a higher risk as estrogen levels drop. However, men and even young people can also develop osteoporosis due to various reasons like:

• Inadequate calcium intake
• Lack of vitamin D
• Sedentary lifestyle
• Family history of osteoporosis
• Certain medications

Some warning signs include:

• Loss of height over time
• Stooped posture
• Fractures from minor stresses and traumas

To keep bones healthy and prevent osteoporosis, here are some tips:

• Get sufficient calcium - around 1000-1200mg per day either through dairy, greens, supplements etc.
• Vitamin D aids calcium absorption - aim for 600-800 IU per day via sunlight, fatty fish, supplements etc.
• Weight-bearing and muscle-strengthening exercises stimulate bone formation - try weight lifting, jumping, brisk walking etc.
• Avoid smoking and excess alcohol as it can accelerate bone loss.
• Have adequate protein in diet - about 0.8g per kg of body weight per day.

Early screening and detection of low bone density is key before serious bone loss occurs. A DXA scan can measure bone mineral density.

If diagnosed with osteoporosis, medications like bisphosphonates can help strengthen bones. With proper treatment and healthy lifestyle changes focused on diet, exercise and fall prevention, one can still live actively with osteoporosis.