Sleep hygiene - Harmonize Wellness Clinic

What is sleep hygiene?

Sleep hygiene refers to the behaviors, habits, and practices that help us get good, restful sleep on a regular basis. Good sleep hygiene is crucial for both physical and mental health. When we practice good sleep habits, we are more likely to fall asleep easily, sleep soundly through the night, and wake up feeling refreshed.

Here are some key tips for practicing good sleep hygiene:

By being consistent with these healthy sleep habits, you can improve sleep quality, feel more energized and clear-headed during the day, and support overall health. If you have any other questions, you can consult with the experts at Harmonize Wellness Clinic.

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